![]() The experts at the Good Housekeeping Institute have been hands-on testing sleep essentials for decades, from the best pillows to top-performing alarm clocks. ![]() Whether you enjoy guided meditation facilitated by experts or would rather say goodnight while listening to soothing sounds or stories, the best sleep apps will help calm your mind and ease any anxiety right before you put your phone down for the evening. "Meditating and reading can be great tools for many, but some people may prefer utilizing a sleep app that assists with the process," says wellness expert and Good Housekeeping Institute Nutrition Lab deputy director Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT. Taking time to unwind with a relaxing bedtime routine is important for optimizing sleep quality, but quieting your mind at the end of the day is often easier said than done - and what works for one person may not work for another. If you're feeling extra restless lately, you're not alone: More than five million Americans have issues getting to sleep each night, according to a study from Iowa State University. UNCOVER THE MYSTERY: Unravel Cassidy’s story as you plunge through her subconscious and build relationships in the real world.This story was updated in October 2022 to reflect the latest subscription pricing for our top picks, vetted by the Good Housekeeping Institute. HARNESS YOUR LUCID POWERS: Warp the Dreamscape around you with surreal dream attacks and abilities that manipulate the elements, warp space, and even control time itself. Use careful positioning, exact timing and quick reflexes to defeat foes with an abundance of combat options. ![]() ![]() ![]() MASTER DEEP COMBAT SYSTEMS: Skilled play gets rewarded. Every slumber is a different dungeon in an an ever-changing world with a multitude of unique events and challenges. Dreamscaper is an ARPG Roguelite blending elements from brawlers, top-down shooters, and dungeon crawlers. Dreamscaper: Prologue is the first chapter in the Dreamscaper saga, consisting of the level Home Town and 4-6h of unlockable content. ![]()
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